Working Hours: Monday - Thursday 5:00pm - 9:00pm, Saturday 8:00am - Noon | Call Us: (678) 324-6371

Class Descriptions

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

R.I.P.P.E.D.™

The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D.™class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D.™ participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes..

Transform™

TRANSFORM unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more. Get ready for a mind/ body experience unlike any you’ve seen before. It’s time to create a new path in your fitness journey. It’s time to TRANSFORM YOURSELF!

R.I.P.

RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

Axis™

POWER TO THE CORE in 30-minutes! Axis is designed to fill the gap between your cardio and strength workouts, with a focus on your foundation - the core. AXIS creates stability from the axis, or the middle of your body, which is the basis of all movement, then layers on mobility, strength and finally, power. Move like never before, beginning from the core, and reach farther than you thought possible.

CIZE™ LIVE

Dance like nobody’s watching in 30 minutes! Whether you’re a beginner or an experienced dancer, CIZE LIVE will have you and your new dance crew bustin’ out some really hot moves! But make no mistake, you’re going to get a serious workout!

Zumba® Step

Zumba® Step! All of the Step toning and strengthening for your legs and glutes. All of the Zumba® fitness-party fun you love.

Zumba® Sentao

Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique.


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